Leaner Tip: Substitute white flour with grated cauliflower to reduce recipe by ~400 calories per cup.


  • 2 cups or 200 oz of grated raw cauliflower
  • 2/4 cup of egg beaters or egg whites (no yolks)
  • 1 cup or 3 oz 2% reduced fat three cheese mexican blend


  • Preheat oven to 425 degrees F.
  • Grate the cauliflower with a cheese grater or place into the blender (pulse for for 10-15sec) until it’s the size of a piece of rice or smaller.
  • Squeeze out excess water from the cauliflower using a cheese cloth.
  • Combine grated cauliflower, egg, and cheese until mixed completely.
  • Flatten out the mixture into 4 tortillas about 6″ wide; the thinner the tortilla, the more evenly these pieces will bake; discard any excess water that’s in your mixture.
  • Bake for 15-20 minutes on each side for a total of 30-40 minutes. Helpful tip: Let the tortilla cool for 3 mins before carefully flipping it over to the other side to bake; this cooling process will help the tortilla from breaking apart. Once baked fully baked on both sides, let cool them for a few min and then serve.


Mexican Cauliflower Tortilla
Mexican Cauliflower Tortilla
Mexican Cauliflower Tortilla