Rice/Couscous Substitute: Grated Cauliflower
Per cup, cauliflower has 25 calories vs white rice has 204 calories
Per cup, cauliflower has 5g of carbs vs white rice has 44g of carbs
Per cup, cauliflower has 0.1g of fat vs white rice has 0.44g of fat
Noodle/Pasta Substitute: Shirataki Noodles
Per cup, shirataki noodles has 20 calories vs cooked spaghetti has 220 calories
Per cup, shirataki noodles has 6g of carbs vs spaghetti has 43g of carbs
Per cup, shirataki noodles has 1g of fat vs spaghetti has 2.6g of fat
Sour Cream Substitute: Non-Fat Greek Yogurt
Per 100g, non-fat greek yogurt has 94 calories vs sour cream has 214 calories
Per 100g, non-fat greek yogurt has 11.7g of carbs vs sour cream has 4.3g of carbs
Per 100g, non-fat greek yogurt has 0g of fat vs sour cream has 21g of fat
*All facts are from: www.fatsecret.com
