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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Blogs

Tips on eating healthier ethnic comfort foods

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Why drink tea?

Tea… it’s one of the most widely consumed beverages in the world. Growing up in a traditional Taiwanese home, my family and I would often be seen drinking hot tea throughout the day. We drank green tea, chamomile tea, Oolong tea…. you name it, we’ve tried it.  When I was in Taipei last year, one

5 Refreshing Ways to Drink Water

Sometimes drinking plain water can be so boring. So here are the top 5 ways to make it more refreshing as if I’m on vacation minus the alcohol part:

1.  Add Lemon Slices – these will last in a water jug for a few days

2.  Add Orange Slices – same deal as the lemon slices

3.  Add

7 Healthy Eating Tips for the Concession Stand

So you’re at a sporting event watching the LA Lakers, NY Yankees, Real Madrid Soccer Squad, etc. , The minute you walk into the arena, you can smell the burgers, hot dogs, popcorn, and pizza wafting through the air. Recently, I was a spectator at the Special Olympics in Los Angeles and thought what healthy

Decadent Low Carb Mac ‘n Cheese… Get into my belly!

Mac ‘n Cheese…. one of the typical comfort foods eaten by virtually all Americans.  I feel like people love this stuff because they love cheese and pasta. And the marriage between the two can be quite heavenly.

However, you typically end up feeling as if you need a 2 hour power nap afterwards. This is the part

Quick Tip for Low Carb Fried Rice

Rice is one of the most commonly used foods in the world. Aside from my mom’s version, some of the tastiest fried rice dishes I have ever had came from restaurants in Hong Kong and Thailand.

Now being more healthy conscience, I realize that eating too much rice isn’t so awesome for the waistline. So I recreated