Name: Italian Cauliflower Pizza
Yield: 1
Cuisine: European
Ingredients: 1/4 cup + 2 tbsp or 1.5 oz 2% reduced fat Mozzarella cheese; 1/2 cup Italian diced tomatoes or Rotel tomatoes, canned – less than 5 g of carbs per serving; 1 cup Grated Raw Cauliflower or 100 g; 1/4 cup Egg Beaters; 1/2 cup or 2 oz 2% Reduced Fat Three Cheese Mexican Blend; 1/8 tsp garlic powder – optional; 1/4 tsp basil – optional

Leaner Tip: Substitute white flour with grated cauliflower to reduce recipe by ~400 calories per cup.

Enjoy!

Italian Cauliflower Pizza

Yield: 1

Ingredients

Pizza Dough

1 cup Grated Raw Cauliflower or 100 g
1/4 cup Egg Beaters
1/2 cup or 2 oz 2% Reduced Fat Three Cheese Mexican Blend
1/8 tsp garlic powder – optional
1/4 tsp basil – optional

Toppings

1/4 cup + 2 tbsp or 1.5 oz 2% reduced fat Mozzarella cheese
1/2 cup Italian diced tomatoes or Rotel tomatoes, canned – less than 5 g of carbs per serving

Instructions

To make the pizza sauce, pour 1/2 cup diced tomatoes and puree into a blender or food processor. Blend or chop for a few seconds. Set aside.
Preheat oven to 425 degrees F.
To make the pizza dough, grate the cauliflower or place into the blender (pulse for for 30-60sec) until it’s the size of a piece or rice or smaller. Squeeze out excess water from the cauliflower using a cheese cloth. Combine grated cauliflower, egg, cheese, garlic powder and basil until mixed completely. Flatten out the mixture; the thinner the crust the less chance of it being soggy. Bake for 15-20 minutes on each side for a total of 30-40 minutes. Add toppings and heat up in the oven for another 10 min.